Ok. Changed my blogskin, easier on the eye.

I'm going for the Hong Kong exchange trip in mid-November and currently I'm thinking about it in trepidation. How am I going to communicate? I can only speak moderate cantonese,chinese and english. As my mother puts it, I'm just a "half bucket" when it comes to these three.
I speak SINGLISH and not the standard english, I speak CHIN-LISH and not chinese, I speak CANTO-CHI which is also not full cantonese.
Dang man. Just how am I going to speak to them??????

The scenario will go like this:

me: hey, you know hor just now that guy very handsome leh!

Hk student:( in puzzled tones) Excuse me??

me: there there, that one la. the very tall and tan one.

Hk student: um. Whats with the two THERES'??? and is there two guys you're talking about? a tall guy and a tan guy??

me: (frustrated) you can't see issit??? so damn tall and handsome! the one in your class de la.

Hk student: Okay... sorry, don't get what you're talking about.

me: !#$%

Do you guys get what I mean now????
The utter embarrassment I'll face if that really happens, perhaps I'll buy the new Japan creation for hiding yourself with your skirt a.k.a vending machine cut out. Its meant for avoiding criminals, but WHO CARES!!!!! or the manhole one sounds better. hmm.

I'm gonna take advantage of the fact that no one views my blog to critically analyse certain bloggers minds.Take XIAXUE for example. Is there a problem with her or what? She speaks like a bimbo, acts like a bimbo and as the saying goes " if she acts like a duck,quack like a duck and waddles like a duck, i presume it IS a duck". She LOVES to rant on bout other people 'disgusting' posts and "eww-worth" photos. And she somehow can't seem to register the fact that she ain't no babe material. How sad is that? The biggest bully is the person with the lowest self-esteem. POOR GIRL.Whatever. Can't see the point in talking bout her.

Nothing to say. ended.

oK. Ignore that emo post earlier.

Today( summary) AIRPORT and expo
woke up late at 7.55am to go to minny's house. So hurry changed and rushed to meet Perna, Alex,Wendy and min's god bro Wei hao at CLEMENTI MRT at 9.

Reached Outram at 9, lucky they decided that meet at outram instead ( whew ),
lucky.

So off we went. And blah blah blah. saw minny and her church friends, nice people. Then because all 5 of us were just too famished so we went practically round the whole airport to look for food. Alex was dying of hunger.
Details not needed.

*There is no such thing as SKY WALK. its called the VIEWING MALL LUH.Great place for dating.


So ate and met up with minny and her two friends Nigel and Desmond. Nice nice guys.
So waited with her till her time is up and she checked in.
i missya minny!!! =(

So split up and me and Perna went to Expo to go some sale and shop around.
Met with family there so we split up after she brought a bag.

THERE. all in a nutshell.

Know what?
Liars should be punished. In the most inhumane way possible, they lie to propitiate, they lie to escape, they frickin lie to run away. Dim witted human beings,hiding behind a mask of cowardice. They cozen, they cheat they fraud. By doin what? by L-Y-I-N-G.
Do not contain liars who lie with purpose,with intention of getting.

Especially turpitide recreants.

Liar liar pants on fire.

LIAR

short post.

i'm having muscle ache allllll over me.
hands cramps,leg cramps, butt cramps.
but i'm loving it=) vigourous exercise for so many times and days does that to one.

badminton and gymming with tbb's like serene and minny.
girls! my skills rocks.( HEEEEEEE)

hardbody here i come!(i wish)

getting papers after 19th October. Bullshyte.
WAIT FOR SOME $%^$#^%!$#^ TWO WEEKS FOR !%$$$*&^ WHAT!!

Then left one week to check paper.
crap.
Now nothing to do except try to read more GP stuff i guess.

BTW. random. BUT I LOVE THE MOVIE BOUT THE KOREAN WAR TODAY.
made me scream and cover my eyes because of blood spurting out in streams from a man's stomach and the MAGGOTS(!!!!) growing because of the badly sewn wounds in the tummy(SICK) but the KOREAN brothers were HAWT HAWT HAWT.

Blah blah blah. got class photos, as usual I looked like shyte, so theres no need to talk bout that.

MINNY GOING TO CHINA SOON! sobs. i'll miss you sooon! (but you better remember to don't forget to come back after a week).

HONG KONG EXCHANGE TRIP FOR TWO WEEKS.Hope my promos did good enuff to warrant the chance for me to go. Sound terrible of me, but the hunks and shopping there is making me droooooooolllll.

AIM OF THE WEEK: get thin, get slim, get B's for now and promote.
no writing of 08A1 for me.

breathe chickie,breathe xinyi. YES!

Hmmm.. this is super cliche but i like it =) and it sounds really cheesy and chinese-esh of me. BUT WHAT THE HECK. its there and no procrastination okay?Besides.. the meaning is very meaningful -.- I MISS SCHOOL. I miss having somthing that makes my brain numb, I miss checking out people.
ahh. Shyte. I sound like some school addicted freakoid.
ITS early early in the day and i just wanna wish my BEST FRIEND SERENE:
happy birthay BABY!!!


张惠妹
解脱

爱是不夜城
回忆像星辰
热泪越沸腾
我越感觉有点冷
变了心的人
越想越伤人
枯坐到清晨
阳光替房间开了灯
想
若结局一样
又何苦再想
伤
若让人成长
我为什么怕分手的伤

解脱是肯承认这是个错
我不应该还不放手
你有自由走我有自由好好过

解脱是懂擦干泪看以后
找个新方向往前走
这世界辽阔
我总会实现一个梦
想
像结局一样
又何苦再想
伤
若让人成长
我为什么怕分手的伤
心里有一种渴望勇敢的念头
不要爱我的人再担心我
解脱是肯承认这是个错
我不应该还不放手
你有自由走我有自由好好过
解脱是懂擦干泪看以后
找个新方向往前走 这世界辽阔
我总会实现一个梦

oK. THIS is meant for us people out there who love alll seven of these KILLER foods. LIWEN. LOOK AT THIS!


7 Foods to NEVER Eat!

By Jaclyn JohnsoneDiets.com Staff WriterUpdated: August 16, 2006

There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think “OK, I know this is bad but it can’t be that bad!” Think again. Here are the top seven foods you should never ever feed your family or yourself!

1. Doughnuts


It’s hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.

According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won’t satisfy your hunger as most of the calories come from fat.

"Eating a lot of refined sugar contributes to blood sugar ‘swings’ or extreme fluctuations,” eDiets Chief Nutritionist Susan Burke said.


2. Cheeseburger with fries
The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.

“In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago," Susan says. "Twenty years ago the average fast-food cheeseburger had about 300 calories. Today’s BK Whopper with cheese has 720. To burn the excess 420 calories, you’d have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today’s ‘medium’ is 6.9 ounces and 610 calories.

"This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium.”

Let’s break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let’s not forget about the condiments such as the always fattening mayonnaise.

Not sounding so appetizing anymore, huh? Oh, and let’s not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don’t kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.

3. Fried Chicken and Chicken Nuggets
With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC’s food contains.

Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald’s has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it’s best to make a clean break with fried foods.


4. Oscar Mayer's Lunchables
Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables.

“They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box," Susan says. "Parents are promoting their children’s obesity by buying these items. They’re expensive, too. Pack a sandwich and save dollars and health.”


5. Sugary Cereal
Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.

Most kids’ cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised.

"A little sugar isn’t a problem but when the first ingredient on the box is sugar, then watch out," she said. "There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries.”

6. Processed Meats.

What falls under the category of processed meats? Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.

A recent study conducted at the University of Hawaii found that sodium nitrite can act as “a precursor to highly carcinogenic nitrosamines -- potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body.” So eliminate these meats from your diet before they eliminate you!


7. Canned soup.
Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

Susan says it is important to “read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If you’re buying bread to go with you soup, the first ingredient should be whole grain -- either whole wheat, rye or other grain. If it just says ‘wheat bread,’ that doesn’t mean whole wheat.”

We all want our family to be healthy and happy, so steer clear of these foods. Think it’s difficult to maintain a healthy lifestyle? Think again! eDiets make it simple to find healthy foods with the correct nutritional balance for you and your family. Our customized diet plans will help you lose weight and feel great!

I realised the stupid entry before this was and is realllyyyy stupid.
Promos are over and i should just relax for a while ( if going out and sleeping like a well fed pig isn't I have absolutely no idea what is).
And then start studying again as my dearest mummy says. ONLY ROUND 30 bloody perecent gets to go NUS.

So..... Holiday mood is only for this few days =)
And then STUDY STUDY STUDY. I'm crazy. But i don't care.
Okaayy...let's update on my life.

October 3rd:
King Lear id paper done.
then when to sing K with minny and aaron
IT WAS FUN. as expected. Minny always like to encourage people too sing as loud and as happily as they like. So good of her =)
Then after had to go meet serene with her at central mall, and collect minny's pay as well.
Then back HOME to exercise [ actually got more stuffs but i'm lazy ]

October 4th:
Slack at home and exercise.

October 5th:
Went over to Serene's house, and met upon the dillemma of the day.
I wanted to just watch the HSM 2 that i brought over and SHE wanted to go out. So.... I accompanied her to eat then went back to her house.
AND she STILLL wanna go out! pfft..
so decision time.
either Novena or J8.
so i chose the latter and she chose Novena. ayeeee..
So we went Novena to play the arcade and shop shop for awhile..
and she got me a pink and purple ball!!! YeS!! loveeeee loovvveee her.
And incidently met upon my scandal's ex. [ and its a REAAAAALLLLY LONGGG story, so i won't elaborate. all the same, aaron boy, don't be so fed up le ok??? hee]

So thats about it.
Monday, gonna go out again. Go gym first then cycle at East Coast.
Then NoVENA again. the dinner i guess.

And tuesday.. out with parents.

And wed, school day. Gonna go gym again.

And thurs and friday, meet SER and go gym sfter school.

Thats all =)

UPDATE so much. Next week don't have to update anymore.=))

Sometimes, even if just for awhile. I'll start thinking of the past and just ponder, I stop the present and hold back.

I guess there's no point holding back anymore *grimace

Sigh.
I ain't perfect, I'm just human.
I need a shoulder.
I just plain need a hug.
I WANNA SCREAM.
GIVE IT ALL UP.
BLEED IT OUT

♥ Babe, its all about you.
Name: xinyi
Age: 17
Email: ♥ Loves: Food, animals, exercise,music
Wants: Chocolate doughnuts,All books by Jodi Picoult,New Guess Bag,New school trainers,Red and black bunch of roses,Coloured laptop,To be skinny,New Creative mp3,Violet PSP lite

♥ Only true friends tag.

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